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Nature walks 🌿 I've been so sick for the past few days but feeling slightly better now, so I just went on a mini walk with the mom and sister to the nearby lake/forest and it was so peaceful. I forget how relaxing it is to just be close to nature and listen to all the birds chirping and water lapping onto the shore #cheesybuttrue ☺️ Hope you guys have a lovely day! Please go out and enjoy the nature today if you can 🌴☀️ Vegan booty leggings from @iapparel 🙌🏼 ------------------------------------------ . . . #naturewalk #lawofattraction #bodypositivity #lifeisgreat #dowhatyoulove #vegan #bootybuilder #progressnotperfection #finland #lakelife #forests #bikinibody #veganbooty #screwthescale #beyou #confident #selfconfidence #embraceyourself #manifest #youarebeautiful #selflove #vegansofig #girlswholift #girlswithmuscle #weightlifting #fitnessmotivation #weightlossjourney
Uma publicação inspiradora está trazendo alívio para muitas mulheres que se inferiorizam comparando seus corpos com o das musas fitness do Instagram. Com fotos tiradas com apenas segundos de diferença, a instagrammer finlandesa Sara Puhto, de 20 anos, mostrou que um corpo curvilíneo e definido pode ser alcançado com truques de fotografia.
"Da próxima vez que você começar a se sentir mal com seu corpo ao percorrer o feed do Instagram (ou em qualquer lugar), basta lembrar que nós, normalmente, só compartilhamos nossas melhores fotos e que seu corpo é tão bonito quanto o corpo daquela com quem você está se comparando."
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Instagram vs real life 💁🏼🌿 If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are 🌴☀️ ------------------------------------------ . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive
Truques em fotos de Instagram
Em um depoimento honesto, Puhto falou que, um ano atrás, sua foto "real" a teria deixado decepcionada. "Imediatamente, eu teria pensado coisas negativas sobre o meu corpo", revela.
"Eu não quero atacar ninguém. Eu já fiz isso também. Às vezes, a gente só quer compartilhar a foto que mais favorece o nosso corpo, e tudo bem. Eu só quero mostrar que nem sempre o que você vê é a realidade".
A finlandesa se reconciliou com o seu biotipo recentemente, após sofrer com dietas restritivas que permitiam uma alimentação diária abaixo de 1.000 calorias. Em algumas ocasiões, por pular refeições, Puhto chegou a sentir mal-estar devido a falta de nutrientes.
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Bikini body 👙🌿 I'm sure we've all had that feeling where you're feeling cute at the beach but then you sit down and all of a sudden feel insecure and don't know how to sit without your tummy feeling oddly too exposed. The other day I went to the beach and would have slight moments where I felt like people were looking at my tummy and these feelings of insecurity where I wanted to hide my tummy because "it didn't look good" sitting down. But I realised that I was being silly and ruining my time at the beach and not enjoying it fully just because of this small silly thing. You really shouldn't feel that way! Everyone looks like this when they sit down! Nobody is judging you and even if someone was then that's a reflection of their inner insecurities, not yours. You are not fat. We all have fat, especially on our tummies and it's completely normal. And that fat does not make you worth any less as a person! Nobody has abs or a flat tummy 24/7 when they sit down. Don't let this idea ruin your time because it's completely normal! If you want to wear a bikini, then wear it cause life's too short not to wear what you want!! You look amazing so wear it with confidence and you'll radiate beauty! 🌴☀️ ------------------------------------------ . . . #bikinibody #bodypositive #lawofattraction #beachtime #insecurities #bodyposi #fitnessmotivation #positiveenergy #manifest #bodyfat #allbodiesaregoodbodies #bodyacceptance #selflove #bopowarrior #allbodiesarebeautiful #fitnessjourney #weightlossjourney #bopo #vegansofig #veganfitness #bbg #positivethinking #positivelife #positivemind #loveyourself #youareenough #youmatter
Depois da primeira foto relevando os truques de fotografia, ela postou outras exemplificando situações do cotidiano feminino que podem favorecer ou não o corpo de cada um. "Não se odeie por causa de algumas fotos ruins. Elas não te definem como pessoa. Você fica mais bonita quando está vivendo a vida ao máximo e feliz. A vida não é para ser uma competição sobre quem pode parecer melhor (...). Você é perfeita do jeito que é."
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Instagram vs reality- booty edition 🍑🌿 On the left I'm sucking in my tummy and flexing my legs while doing the oh so well known booty pop pose to make my booty look bigger. And on the right I'm standing straight with my tummy and whole body relaxed, which is what my body looks like most of the time ☺️ I'm not trying to target anyone with this post, because I've done it in the past too, cause sometimes you wanna post your most flattering booty picture and that's okay! I just want to show you guys that what you see isn't always reality, so you shouldn't get caught up on comparing your booty to someone else's booty. But I know that's hard to just stop doing, lately I've been comparing my body to others (it happens to us all) and feeling like my booty has lost muscle and appeared smaller, because I always look at it from my straight standing, relaxed angle compared to all the posed booties I've been looking at. Butttt after taking this posed photo I've reminded myself that it really is just a matter of angles and bikini bottom/underwear positioning and I should love the body I have! So next time you start feeling bad about your body scrolling through instagram (or anywhere) just remember that we usually only share our highlights/best photos and your body is just as beautiful as the body you're comparing it to, so don't be so hard on yourself!! As the saying goes: "Another persons’s beauty is not the absence of your own". I hope this reminder helps and that you guys have a lovely, positive #friyay and a great weekend! 🌴☀️ PS my hair doesn't usually look like this- I just have an oil treatment in 😂 . . . (I've been shadow banned but still want to share the body positivity so now I gotta put my hashtags in the description) 😬 #bootycheck #bootybuilding #lawofattraction #bodypositivity #loa #progressnotperfection #beforeandafter #bodyimage #girlswhosquat #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #bbg #selflove #youarebeautiful #veganfitness #motivation #fitnessmotivation #sweatwithkayla #gains #squatspo #beyou #beconfident #selfconfidence #embraceyourself