Whether you like "keeping up with the Kardashians" or not, there's no denying that Kim Kardashian West is a beautiful woman. Chances are, even, that many people's resolution this year is to have a killer body like Kim's.
Well, your goals could totally come true thanks to Kim's personal trainer, Melissa Alcantara, who has shared Kim's most-effective fitness plan.
Earlier this week, Alcantara and the 37-year-old soon-to-be mother of three talked fitness goals on Kardashian West's app. “Sometimes it can be hard to stick to a routine – especially if you indulged over the holidays," Kardashian West said. "For staying motivated, my trainer Melissa is so helpful. She keeps me focused and feeling good about the progress that I’ve made."
To help her stay focused and motivated, Alcantara has a simple plan:
- Set a goal
- Plan ahead
- Stay disciplined
- Recite your routine
“When I work with Kim, we like to set goals that we can feel good about reaching," she said. "Once we have a goal set, we write it down. I’ve found that helps hold you accountable. And, it feels amazing when you finally do reach your goal!”
For those who are wondering, Kardashian West found her trainer on Instagram, according to People.
“Melissa is a trainer I found. She’s super inspiring to me and I really want to meet up with her and see if she could train me. She could help direct my food and really get me on an amazing path,” Kardashian West said. “If I was 10 percent like her it would be life-changing. Like my whole arms and back. It’s mostly food. I gotta have this lifestyle. I gotta try.”
In 2018, Kim wants to continue training really hard and be more consistent—and honestly, same!
🌓 Woke up feeling good😊, hopeful🙏🏽 and excited😝 about these next weeks to come. Happy Sunday people!! Don't waste your time thinking about how the weekend is over and you have to go back to work tomorrow, enjoy the day for what it is and think about Monday tomorrow. : : : #fitmom #fitness #sundayfunday #enjoy #monday #mondaymotivation #mom #curly #fitgirl #nyc #brooklyn #weightloss #weighttraining #bodybuilding #beautiful #love
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