Running Is Not The Most Effective Or Fastest Way To Lose Weight: 7 Exercises That Burn More Calories

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Besides all the health benefits that comes with it, running is an easy activity that helps with losing weight and toning the legs. But if you do not like to spend hours running on a treadmill or the street, you can try other exercises that can be more effective when it comes to burning calories.

Exercises that burn more calories than running

Jumping rope: studies show that 10 minutes jumping rope can burn more calories than 30 minutes running. Besides, it increases cardiovascular resistance, helps develop coordination and strengthens and defines legs and buttocks.

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Rowing: in one hour, even if you're sitting down, you can burn over 600 calories. You work the arms, legs and lower back. You work out around 85% of the muscles.

Battle ropes workout: this dynamic workout is composed of different movements that help strengthen the upper body. It burns 10 calories per minute on average.

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Boxing: besides improving coordination, the sport burns over 700 calories every hour. It works your whole body, besides relieving stress and tension.

Cycling: One hour of low-intensity activity burns about 300 calories. If you increase the intensity, you can burn up to 1,200 calories, cycling outdoors or at the gym.

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Swimming: you can burn up to 500 calories in one hour. The exercise helps to define the arms, legs, lengthen the body and improve breathing.

Burpees: this one is not popular even among people who exercise regularly due to its intensity. This exercise is great for those who want to lose weight and define the muscles. You can burn up to 10 calories per minute.

Translated article original published on VIX Brazil, by Paulo Nobuo.