Selena Gomez Is Opening Up About Her Mental Health Journey

selena gomez met gala
Noam Galai vía Getty Images

Selena Gomez was honored at the event with the McLean Award, and in her speech, she shared all the details about her mental health.

“Last year, I was suffering mentally and emotionally and I wasn’t able to stay all kept up and together. I wasn’t able to keep a smile or to keep things looking normal. It felt like all of my pain and my anxiety washed over me all at once and it was one of the scariest moments of my life,” Selena says in the video of her speech on social media.

She continues, “I sought support and the doctors were able to give me a clear diagnosis. The moment I received that information, I actually felt equal parts of terrified and relieved. Terrified, obviously, because that veil was lifted, but relieved that I had the knowledge of why I had suffered for so many years with depression and anxiety.”

Selena added at the end that she continues working on herself.

“Although this does not mean that it has all gone away, I can say that after a year of a lot of intense work, that I am happier, I am healthier, and I’m in control of my emotions and thoughts more than I’ve ever been,” she says. “So I’m very happy about that.”