Becky G Gets Real About Her Mental Health; Here's What She Said On Social Media

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Photo by David Becker/Getty Images

Becky G recently spoke on her instagram stories about how her her chaotic life on the road and her busy traveling schedule it’s affecting her mental health and body.

“This year I became extremely aware of how much traveling fucks my body,” she expressed in a post shared to her Instagram Story. “The results from it all have been low blood circulation, muscle cramps, dehydration, anxiety, and uncomfortable inflammation in certain areas of my body. I found my mental headspace becoming harder and harder to control with a schedule that is inconsistent with a healthy sleep schedule and time to decompress.”

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Becky G speaks on a panel at Beautycon Festival New York 2019 at Jacob Javits Center on April 06, 2019 in New York City. (Photo by Dave Kotinsky/Getty Images for Beautycon)

The artist also shared that she is even losing flexibility in her body because of her hectic traveling schedule.

“I got a point this year where I realized I couldn’t even touch my toes because my whole body was so tight and tense,” Becky continued. “I really need to get my shit together and for the first time, I’m actually taking a healthy lifestyle on the road seriously.”

The Latin singer has asked her fans to recommend some healthy tips to deal with this issue.

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