Becky G recently spoke on her instagram stories about how her her chaotic life on the road and her busy traveling schedule it’s affecting her mental health and body.
“This year I became extremely aware of how much traveling fucks my body,” she expressed in a post shared to her Instagram Story. “The results from it all have been low blood circulation, muscle cramps, dehydration, anxiety, and uncomfortable inflammation in certain areas of my body. I found my mental headspace becoming harder and harder to control with a schedule that is inconsistent with a healthy sleep schedule and time to decompress.”
The artist also shared that she is even losing flexibility in her body because of her hectic traveling schedule.
“I got a point this year where I realized I couldn’t even touch my toes because my whole body was so tight and tense,” Becky continued. “I really need to get my shit together and for the first time, I’m actually taking a healthy lifestyle on the road seriously.”
The Latin singer has asked her fans to recommend some healthy tips to deal with this issue.
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