Do you ever wake up in the morning, get out of bed, step foot on the ground, and feel a great pain on the sole of your feet? If so, you should be more careful because you might have plantar fasciitis or policeman's heel.
But do not worry, because although it can be a painful condition, it is usually treatable with simple measures.
Plantar fasciitis: causes and explanation
The symptoms are quite clear: when you get out of bed in the morning you feel a great pain when you put your foot on the floor. If this happens to you, you may be suffering from this condition.
Plantar fasciitis is usually seen more frequently in women over 40 years of age, although men also suffer from it, especially when their employment requires a long time standing.
Spending a lot of time standing, moving heavy objects, or being overweight, can cause this condition. The same can happen to the other arches of the foot.
The pain you feel in the morning has a logical explanation that has to do with that area of the foot called plantar fascia, which can be inflamed due to the causes mentioned above.
The fascia rests at night, staying without stretching, causing pain to appear in the early hours of the day when the person makes movements. The pain disappears as the day progresses with active movements, such as walking.
What are the treatments?
Ideally, it's suggested to go to a specialist who can check out the symptoms. If fasciitis is confirmed, treatments with anti-inflammatories or corticosteroids accompanied by physiotherapy can be carried out.
Depending on the causes of fasciitis doctors can make certain recommendations, such as weight loss or the use of orthopedic insoles, or even the change of footwear. If the fasciitis is due to a job that requires a lot of standing time, doctors can recommend periods of rest every once in a while.
Although these treatments are usually sufficient, in severe cases, it is required to get a Nerve Decompression Surgery.
To avoid this disease in the sole of the foot it is advisable to be careful with your weight, warm up before exercising and be careful with the shoes you wear. The shoes with flexible sole can be a bad idea for this condition. It's preferred to wear footwear with a padded base.
It is also recommended that you take regular breaks to sit down if you spend a lot of time standing.
Have you ever suffered from plantar fasciitis? Will you take measures to avoid developing it?
You Might Also Like